“No matter what you have been told, and no matter what you fear, may you always know your presence matters here.”
What Is Life Coaching for Teens and Young Adults?
I support teens and young adults in navigating life’s challenges while embracing opportunities for growth. I guide clients in finding clarity, transforming self-doubt into confidence, and creating lives rooted in their values and meaningful connections.
My superpower? Helping you discover yours—so you can take intentional, self-driven steps toward a future that feels both fulfilling and aligned with who you are. Together, we’ll build resilience, cultivate self-trust, and explore what truly matters to you.
What Does Working Together Look Like?
You don’t need to have it all figured out to start. Whether you’re feeling stuck, overwhelmed, or ready to grow, I’ll help you uncover your strengths and clarify your goals. Each session is tailored to your unique needs, blending practical tools with compassionate support to help you take meaningful, manageable steps forward.
What Can You Expect?
For Parents: I’ll work individually with your teen and provide guidance to strengthen communication, build self-confidence, and support emotional well-being.
For Teens and Young Adults: You’ll find a nonjudgmental space to explore your challenges, identify what’s holding you back, and gain tools to move forward with clarity and confidence.
For Referring Professionals: I integrate evidence-based practices with intuitive coaching to meet clients wherever they are in their journey and align their growth with their goals.
Is Life Coaching or Therapy Right for You?
Life coaching and therapy are complementary but distinct services:
Life Coaching focuses on actionable steps to achieve personal growth and future goals. It’s ideal for navigating transitions, clarifying values, and building practical life skills.
Therapy delves deeper into emotional healing and addressing mental health challenges, such as anxiety, depression, or past trauma. It’s suited for clients seeking to process their emotions and develop strategies to overcome barriers.
I offer both coaching and therapy to provide the right support for where you are in your journey. If you’re unsure which is the best fit, I’m happy to discuss your needs during an initial consultation.
How I Can Help
Life’s challenges can feel overwhelming, but they also provide opportunities for self-awareness and growth. Together, we’ll create a personalized plan that honors your goals and aspirations.
Core Areas of Support
Personal Growth and Wellness
Self-Awareness & Development: Explore your personal strengths, values, and passions, set SMART goals, and celebrate milestones as you grow.
Self-Care & Brain Health: Practical strategies for improving nutrition, exercise, sleep, and mindfulness while building resilience to stress.
Emotional Well-Being: Guidance on managing grief, transitions, and cultivating self-compassion.
Mind-Body-Soul Connection: Tools to nurture your well-being through mindfulness and discovering your self-worth.
Reparenting and Relationships
Attachment & Growth: Understand how your upbringing shapes your relationships and learn to reparent yourself to meet unmet needs.
Healthy Communication: Build skills to set boundaries, express needs, and navigate relationships with empathy and wisdom.
Family Development: Foster healthy, nurturing dynamics by understanding the stages of growth and development.
Building Your Future
Career Guidance: Explore your strengths, evaluate options, and create a sustainable path aligned with your values.
Education & Resources: Access practical advice and tools to succeed in your chosen path.
Decision-Making: Learn to weigh opportunities and make intuitive, measured decisions.
Life Skills and Adulting
Financial Literacy: Master budgeting, saving, credit management, and financial independence.
Navigating Systems: Understand healthcare, housing, and legal systems with confidence.
Coping Strategies: Build skills to manage life’s challenges, from personal loss to societal pressures.
Creating Community and Culture
Visioning a Better World: Reflect on the kind of community you want to live in and your role in shaping it.
Making Change: Learn strategies for contributing to societal improvements and creating long-term goals for collective growth.
My Unique Perspective
What sets me apart is my ability to connect personal growth with collective well-being. I help individuals recognize their unique value and align their personal values with broader societal goals, creating a future that benefits both themselves and the world around them.
You matter here, your voice is important, and your gifts are needed.
I’m here to educate, inspire, and support you as you navigate life’s challenges and opportunities. Together, we’ll build a life that reflects your deepest values and aspirations.